Helping Men Overcome Barriers
to Living Fulfilling Lives

People go to therapy for lots of reasons – poor self-esteem, relationship problems, career issues, self-identity questions. But one of the most common conditions affecting people who enter therapy is depression.

Depression in men is a particularly serious mental health condition – for a couple of reasons. One is that it’s often hidden. Another reason is that it’s a silent killer.

Men’s Hidden Depression

Are you irritable, isolated and withdrawn?

Do you work all the time?

Are you drinking too much?

Do you seek thrills from risky activities?

These are signs of depression in men. Most people don’t know this, because we think instead of being sad and crying.

But as a result of our lifelong training in how to be a man, we often don’t cry or express sadness or hopelessness when we’re down. We’ve been taught that it’s “unmanly” to express any feelings – and especially shameful to express feelings that might reveal “weakness.”

So we hide our pain – from ourselves and others. And in search of relief from this pain, we often turn to endless work, sex, alcohol, or other behaviors that only end up hurting us more.

When depression remains hidden, it doesn’t get treated – and when it doesn’t get treated, it can become a serious problem. Left untreated, depression usually worsens and can lead to other personal, family, work, or financial problems.

Click here to learn more about
symptoms of men’s depression

The Silent Killer

Men’s hidden depression contributes to a myth in our society that men don’t get depressed. But there’s no better – or tragic – proof of men’s depression than suicide.

Depression is the most common mental health condition linked with suicide, and every day, more than 70 men in the United States take their own lives. That’s as many as 12 times the number women who commit suicide.

And it’s not just suicide. Compared to men who aren’t depressed, men with depression are twice as likely to die from any cause.

Don’t Let Your Depression Get The Upper Hand

The important thing to know about men’s depression, is that it’s treatable. You don’t have to continue suffering from it. And although it’s a very serious – and sometimes life-threatening – condition, you can recover from depression.

Once you’ve decided to get help, keep in mind that research shows that mental health clinicians are less likely to correctly diagnose depression in men than in women. What that means is that – if it’s possible – it’s important to find a clinician who is skilled at working with men. Research shows that even trained mental health professionals are less likely to correctly diagnose depression in men than in women.

Information on this web site is for educational purposes only. It may provide some self-help relief. However, it should not substitute for a comprehensive evaluation by a licensed mental health professional.

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